How to Achieve Holistic Wellness: A Journey to a Balanced Life

A picture of an African child and her father from torso up, doing the plank exercise. Exercising is an integral part of achieving of holistic wellness.

According to a survey by the American Psychological Association (APA) published in their “Stress in America” report, about 70% of adults report feeling overwhelmed by the demands and pace of modern life, often putting their own health and well-being on the back burner. With the constant demands of work, social obligations and endless to-do lists, […]

5 Steps to Creating a Winning Sales Pitch

5-steps-to-creating-a-winning-sales-pitch

Quick Fact: The average attention span of a potential customer is 60-90 seconds—that’s shorter than a commercial break! This means you need to grab your customer’s attention quickly and completely with a good sales pitch. This is the secret behind creating a winning sales pitch. What is a Sales Pitch? A sales pitch or presentation […]

Networking Tips for Career Growth

Networking tips for career growth

Did you know that 70% of jobs aren’t advertised on job websites, and 85% of vacancies are filled via referrals? Shocking, right? This statistic shows just how important it is to connect with other people to grow in your chosen career path. Networking is the act of building social connections and relationships. Now, if you’re […]

10 Ways to Handle Imposter Syndrome as a Professional

how to Handle Imposter Syndrome at work

If you ever feel like an impostor, you’re not alone so don’t beat yourself up. I’ve also had my fair share of “imposter” moments throughout my career. Here’s a short back story. The very first time I was asked to represent my manager at a meeting, I was in my early twenties, in a room […]

20 Productivity Hacks for Professionals Like You

Productivity hacks

Struggling to keep up with the evolving nature of work and getting easily overwhelmed? Try out these 20 productivity hacks for professionals in any industry! 20 Productivity Hacks to Make You More Efficient 1. Know your most productive times Stop expecting yourself to be productive at every moment of the day. Remember you are human, […]